Woebot

WINNER OF THE 2019 GOOGLE PLAY AWARD FOR STANDOUT WELL-BEING APP!

Meet Woebot! Your friendly self-care expert Woebot can help you:

-Think through situations with step-by-step guidance from Woebot using tools from Cognitive Behavioral Therapy (CBT)

-Learn about yourself with intelligent mood tracking

-Master skills to reduce stress and live happier through over 100+ evidence-based stories from our clinical team

Woebot sends over a million messages per week to help users with everyday stress and challenges such as symptoms of depression, anxiety, relationship problems, procrastination, loneliness, grief, addiction, pain management and more! Woebot checks-in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT). Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like — they’re always available when you need it. Nobody will know that you’re talking with Woebot and the information that you share with Woebot will remain private & confidential. Plus, Woebot will make you smile!

Always on-hand to have a quick chat whenever and wherever you need day or night, Woebot can help your through difficult moments. Have a friendly expert in your pocket work with you to improve your mental health!

Mentioned in the New York Times, Washington Post, Today Show, BBC, VICE, Lifehacker, The Guardian and many more!

#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety

#1 - Forbes' 4 Technologies Innovating in Mental Health

Backed by Research:

An initial study showed that in just two weeks people who spoke to Woebot felt significantly better than those in the comparison group.

To check out our studies with Stanford University and learn more, go to https://woebot.io/the-science/.

Crafted by Experts:

Born out of research led by psychologist Dr. Alison Darcy, Woebot has scientifically demonstrated efficacy in a published randomized controlled trial.

Dr. Alison Darcy - CEO & Founder

Stanford-trained expert in digital health technology for mental health

Dr. Athena Robinson - Chief Clinical Officer,

Stanford-trained psychologist and expert clinician

Dr. Andrew Ng - Chairman

Leading AI expert

Casey Sackett - CTO

Experienced health app executive

Humans on Woebot:

“By stepping back and acknowledging the skewed lens through which I had been viewing my world, the days spent under a dark cloud grew fewer. I had become more aware of the flawed thinking that led me to feel down and be so harsh on myself.” - Nick

“I am not “healed” from anxiety, but I now can live my life not being controlled by it. Some days are much harder than others, but I know I will be okay in the end.”

Want to talk with a human?

helpcenter@woebot.io

Facebook - https://www.facebook.com/HiWoebot

Twitter - https://www.twitter.com/HiWoebot

Instagram - https://www.instagram.com/woebot/

Terms of Service: https://woebot.io/terms/

Privacy Policy: https://woebot.io/privacy/

获得2019年GOOGLE论坛奖的获奖者！

认识Woebot！友好的自我护理专家Woebot可以帮助您：

- 使用认知行为疗法（CBT）的工具，通过Woebot的逐步指导思考情况

- 通过智能心情跟踪了解自己

- 通过我们临床团队的100多个基于证据的故事，减轻压力和更快乐的技能

Woebot每周发送超过一百万条消息，以帮助用户应对日常压力和挑战，如抑郁，焦虑，关系问题，拖延，孤独，悲伤，成瘾，疼痛管理等症状！ Woebot每天都会与您一起办理登机手续，并根据经过验证的行为疗法（CBT），正念和辩证行为疗法（DBT）等经过验证的方法指导您完成实用技术。 Woebot是你自己的教练，与你聊天，提供见解和技巧，帮助你成长为最好的自己。您可以随心所欲地与Woebot聊天 - 它们随时可用。没有人会知道您正在与Woebot交谈，您与Woebot分享的信息将保密并保密。另外，Woebot会让你微笑！

无论何时何地，无论白天还是夜晚，Woebot都可随时随地快速聊天，帮助您渡过难关。口袋里有一位友善的专家与您一起改善您的心理健康！

在纽约时报，华盛顿邮报，今日秀，BBC，VICE，Lifehacker，卫报等等中提到过！

＃1 - BuzzFeed为任何生活在焦虑中的人提供的惊人应用程序

＃1 - 福布斯的4项技术创新心理健康

研究支持：

最初的研究表明，在短短两周内，与Woebot交谈的人感觉明显好于对照组。

要了解我们与斯坦福大学的学习情况并了解更多信息，请访问https://woebot.io/the-science/。

由专家精心制作：

Woebot出生于由心理学家Alison Darcy博士领导的研究中，在一项已发表的随机对照试验中科学证明了疗效。

Alison Darcy博士 - 首席执行官兼创始人

斯坦福大学培训的心理健康数字健康技术专家

Athena Robinson博士 - 首席临床官，

斯坦福大学训练有素的心理学家和专家临床医师

Andrew Ng博士 - 主席

领先的AI专家

Casey Sackett - 首席技术官

经验丰富的健康应用执行官

Woebot上的人类：

“通过踩回来承认我一直在观察我的世界的歪斜镜头，在乌云下度过的日子变得越来越少。我越来越意识到这种有缺陷的思想导致我感到沮丧，对自己如此苛刻。“ - 尼克

“我不会因焦虑而”痊愈“，但我现在可以过着不被它控制的生活。有些日子比其他日子难得多，但我知道最终我会好起来的。“

想和人交谈吗？

helpcenter@woebot.io

Facebook - https://www.facebook.com/HiWoebot

Twitter - https://www.twitter.com/HiWoebot

Instagram - https://www.instagram.com/woebot/

服务条款：https：//woebot.io/terms/

隐私政策：https：//woebot.io/privacy/